Backed by 15 years of athletic experience

Better health, built on the science of measurement.

Advanced blood, body composition, gut and genetic testing — turned into a personal plan. Find issues early. Fix them before they become problems.

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The Baseline Audit

A clearer picture of how you're really doing.

Feeling fine isn't data. One appointment maps your hormones, metabolic health, body composition and more against the optimal ranges that "normal" bloods can miss.

  • 01

    60+ biomarkers analysed

    Hormones, lipids, metabolic health, vitamins, minerals and inflammation in one panel.

  • 02

    Interpreted by a practitioner

    A plain-English report and a full results consultation, so you leave knowing what your numbers mean.

  • 03

    Tracked over time

    Retested every 90 days so every protocol is judged by your numbers, not by promises.

Why Human Performance

Precision care, right from day one

60+
biomarkers analysed

Hormones, lipids, metabolic health, vitamins and inflammation in one panel.

15yrs
athletic experience

Every plan built by a coach who has trained, tested and refined for 15 years.

1visit
for total clarity

Bloods, body composition and lifestyle assessment in a single appointment.

90days
retest cycle

Long enough for real change. Short enough to catch anything moving the wrong way.

Who we help

Programmes shaped around your goals

You don't need to be an athlete. You need to want answers.

The Optimiser

You already train. Now train smarter.

You track workouts, wear a fitness watch, take supplements — but you've never seen the data underneath. Biomarker tracking closes that loop.

Book an audit
The Preventer

Catch it early, or catch it late.

Heart disease, type 2 diabetes and hormonal decline develop silently. If it runs in your family, your blood work is the earliest warning you'll get.

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The Recomposer

Change your body with data, not fads.

Precise body fat and lean mass tracking, plus the metabolic markers that show whether your plan is actually working, so it can be adjusted on evidence rather than guesswork.

Book a scan
How It Works

Your baseline is only a few steps away

The Baseline Method is a closed loop: test, analyse, plan, and retest. See the full four-step process and what happens at each stage.

See how it works
Fitness coaching

A plan that puts your data to work

Testing tells you what to change. Coaching is how you change it. Every programme is built from your blood work, body composition and goals — then adjusted as your numbers move.

Explore coaching
What we measure

Everything that matters, measured

Six areas of testing and coaching, combined into one clear picture of your health — with clinician-led hormone and peptide options discussed in consultation where appropriate. This is the same standard of testing used by professional athletes, offered to anyone who wants it — from up-and-coming athletes to gym-goers to the simply curious.

Bloods

Advanced Blood Testing

Hormones, lipids, metabolic health, vitamins and inflammation — 60+ markers that reveal what "feeling fine" can't.

Body

Body Composition

Precise body fat, lean mass and weight monitoring on every visit — progress measured in data, not mirrors.

Genetics

Genetic Testing

Understand your predispositions so your plan works with your biology, not against it.

Gut

Gut Health Testing

Microbiome analysis to address digestion, energy, immunity and the root causes behind stubborn symptoms.

Hormones

Hormone Insight

Testosterone, oestrogen, thyroid and cortisol mapped against optimal ranges — clinical options discussed privately where appropriate.

Prevention

Early Detection

Track the slow-moving markers behind heart disease, diabetes and hormonal decline — years before symptoms.

See the full testing programme
The difference

The data, and a plan to act on it

Postal test kits give you data. GPs treat illness. We do both — testing, interpretation and a plan, in one place.

Features
Us
Others
Comprehensive testingBloods, body composition, gut and genetics, interpreted against optimal ranges
A personal planTraining, nutrition and lifestyle protocol, built with you
Real coachingAccountability from a practitioner, not an app
Proven progressRetested every 90 days so results are measured, not assumed
Choosing a track

Foundation or Advanced — which is for you?

Both tracks use the same panels and the same standard of care. The difference is depth and frequency — start with Foundation, move to Advanced as your goals get more serious.

Foundation

Your starting point

A single scan or a full Baseline Audit, plus an optional monthly Optimisation membership for ongoing tracking. Built for anyone getting started, whatever your goal.

Advanced

For serious training goals

Three deeper packages — Essential, Performance and Elite — layering in cardiovascular imaging, VO2 max, lactate testing and genetic panels for committed athletes.

Which is right for you?

Start Foundation, upgrade any time

Most clients start with a Baseline Audit, then move to an Advanced package once they know their numbers and want to train to a higher standard.

See the full comparison
Pricing

Begin wherever you are

From a single body scan to the full professional athlete testing programme — all our pricing, in one place.

Body ScanFrom £79
Baseline Audit£399
Optimisation£149/mo
Advanced packages£299–£2,400
View full pricing
Client outcomes

Let the numbers speak

−28%

"Came in feeling fine."

His bloods disagreed. A targeted plan of training, nutrition and supplementation brought his cardiovascular risk marker back into optimal range in sixteen weeks.

ApoB · Client, 44 · 16 wks
−8kg

Fat lost, muscle kept.

Body fat down while lean mass held steady — verified by scan, not scales. The difference between weight loss and true body recomposition.

Body fat · Client, 37 · 12 wks
2×

Years of low energy, explained.

A vitamin D deficiency she'd carried for years — found in her first panel, corrected with a simple protocol, confirmed at retest.

Vitamin D · Client, 51 · 10 wks

Results shared with written client consent and anonymised. Individual outcomes vary — your plan is built from your data.

Common questions

The answers you're looking for

From what's included in the Baseline Audit to how retesting works — find the answers on our FAQ page.

Read the FAQs
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Know your numbers.
Take charge of your health.

One appointment. A complete picture of your health — and a plan to improve it.

Get started