Health Intelligence
Plain-English articles on testing, hormones, metabolic health, recovery and training — written and reviewed by our clinical team. Browse by topic below.
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Could it be hormonal? Symptoms & testing explained
Fatigue, low mood, weight that won't shift and poor sleep are among the most common — and most commonly misdiagnosed — symptoms we hear. Here's how to tell whether it's hormonal, or something else entirely.
Read the article →The 6 blood markers most people have never had checked
A standard GP panel covers the basics. These six markers often reveal far more about long-term health — and rarely appear on a routine test.
6 min readMetabolic health: what "normal" bloods can still miss
You can have textbook cholesterol and still be heading toward trouble. Why insulin, ApoB and inflammation matter years before symptoms.
5 min readRecovery, measured: HRV, sleep and what the data shows
Elite athletes track recovery every morning. Here's what HRV, resting heart rate and sleep data actually tell you — and how to use them.
6 min readHow much protein do you actually need?
The guidance ranges wildly depending on who you ask. Here's what the evidence supports for muscle, recovery and healthy ageing.
5 min readNo articles in that topic yet — check back soon.
Reading is a start. Testing is the answer.
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