A closed loop: test, analyse, plan, retest.
Every programme follows the same four-step process. Here's exactly what happens at each stage, from your first appointment to your first retest.
Four steps, repeated every 90 days
Nothing is guessed and nothing is left unmeasured. Each stage feeds directly into the next.
Test
Comprehensive blood panel, body composition scan, and optional gut & genetic testing — in one visit.
Analyse
Results interpreted against optimal ranges, not just the standard reference bands, in a plain-English written report.
Plan
A personal protocol of training, nutrition, supplementation and lifestyle, built 1-to-1 with you.
Retest
Re-measure every 90 days to prove what's working — then refine. Your data drives every adjustment.
This four-step process describes the Baseline Audit package. Our Advanced testing packages — Essential, Performance and Elite — follow the same test, analyse, plan, retest loop, with the depth and frequency of testing adjusted for each tier.
View Our Testing PackagesA single test tells you where you are. A loop tells you if it's working.
Most testing stops at step one — you get a result and nothing else changes. Retesting every 90 days means every recommendation is checked against your own data, not just theory.
Ready for your baseline?
Start the loop with a single appointment — a complete picture of your health, and a plan to improve it.
Book your audit